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Day 7 – 21 Day Love Challenge | Write a Love Letter to You

Posted on September 19, 2015 by sheree1920

Day 7 – 21 Day Love Challenge | Write a Love Letter to You We are the the end of the first cycle of the LOVE challenge. How are you? The intent behind the work you did this week was to deepen, expand and increase the love connection between you and God. It is an important building block for the…

Day 6 – 21 Day Love Challenge | Speak Only Words of Love To Yourself

Posted on September 18, 2015 by sheree1920

Day 6 of the 21 Day Love Challenge *Speak Only Words of Love to Yourself!* You might need to get some post-it notes for this challenge. Refraining from complaining is not easy. But you can do it. Put reminders in your eyesight. You deserve a (self) criticism free day. #LoveYou

21 Day Love Challenge – Day 4 | Walk With God

Posted on September 16, 2015 by sheree1920

21 Day Love Challenge – Day 4 Today’s challenge is so important in building the love momentum. You might find it helpful to read your Love Letter to God from Day 3’s challenge. Let the rhythm of your steps be meditative. Experience the walk without music or conversation with anyone. My favorite part of this challenge is “walk worthy.” Oh,…

The Key to Rapid Weight Loss (Forgiveness series pt 3) – Spiritual Weight Loss Radio

Posted on August 2, 2014 by sheree1920

Episode 35 | 3rd and final episode in the Forgiveness series When you catch hold of a desire, everything about it feels urgent! You are filled with passion and energy and exuberance as you move the desire into manifestation. Except, when it comes to weight loss. The desire to release excess weight often comes with it’s own heaviness. The road ahead…

Spiritual Weight Loss Radio – Forgive Yourself, Free Yourself! (Forgiveness series pt 1)

Posted on July 5, 2014 by sheree1920

Independence through forgiveness Happy 4th of July! As we commemorate the signing of the Declaration of Independence, let’s make a decision to declare our own freedom from being unforgiving. This is the beginning of a 3-part series on forgiveness. Is it a leap to assert that lack of forgiveness is the greatest cause of excess weight? Lack of forgiveness is at minimum the fuel…

Spiritual Weight Loss Radio – Peace Be Still: Calming the Storm Within

Posted on June 21, 2014 by sheree1920

Calm Yourself! I’ll never forget years ago when Dr. Phil advised waiting two weeks following a major life event before making big decisions. Two weeks?! Urgency to make big decisions is strongest when our lives feel most chaotic and when we feel farthest from our dreams. Our thoughts and emotions are unstable, yet we try to force ourselves to make clear and intuitive decisions. Are we…

Spiritual Weight Loss Radio – Kicking it Up a Notch

Posted on June 13, 2014 by sheree1920

Tiny increments of effort over time produce amazing results. How do you eat an elephant? Funny, question for a weight loss show, right? Making a major shift in your mind to produce lasting weight loss can feel like a monumental feat. It can feel like the most difficult thing you’ve ever done. You want the change to happen instantly. You want…

Spiritual Weight Loss Radio – Be Phenomenal! The Wisdom of Maya Angelou

Posted on June 2, 2014 by sheree1920

Extraordinary. Exceptional. Amazing. Astonishing. Magnificent. Even these words don’t encapsulate the phenomenal woman that is Dr. Maya Angelou. In celebration of her life, this week we uncover the wisdom in some of her poetry to help us get a greater understanding of what it means to be phenomenal. Did you know that being a spiritual being makes you phenomenal? You…

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