Spiritual Weight Loss Radio – Peace Be Still: Calming the Storm Within

Calm Yourself!  I’ll never forget years ago when Dr. Phil advised waiting two weeks following a major life event before making big decisions.  Two weeks?!  Urgency to make big decisions is strongest when our lives feel most chaotic and when we feel farthest from our dreams.  Our thoughts and emotions are unstable, yet we try to force ourselves to make clear and intuitive decisions.  Are we…

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Spiritual Weight Loss Radio – Kicking it Up a Notch

Tiny increments of effort over time produce amazing results. How do you eat an elephant? Funny, question for a weight loss show, right?  Making a major shift in your mind to produce lasting weight loss can feel like a monumental feat.  It can feel like the most difficult thing you’ve ever done.  You want the change to happen instantly.   You want…

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Spiritual Weight Loss Radio – The Weight of Motherhood

We’re celebrating Motherhood this week.  What baggage are you carrying related to Motherhood?  We’ll talk with Mom’s who’ve unloaded the baggage that they were carrying in their souls that showed up in their lives as excess weight, excess clutter and excess pressure!  Let’s lighten the weight of Motherhood using spiritual principles! Empowering Questions for the Week: Spirit:  How has motherhood…

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