In celebrating Memorial Day we get an opportunity to honor those who died in active military service. In the spirit of Memorial Day, let’s honor our past experiences. Let’s find the power, the courage in even our failed attempts at weight loss. How can we use the past to empower your efforts at releasing excess weight?
BRICK OF THE WEEK: ANGER
Empowering Questions for the Week:
Spirit: If you can’t relive the past, what good comes from holding on to it?
Soul: What is the power in your most painful experience related to your weight? What were you thinking and feeling when you were at your healthiest?
Body: When you felt most active and healthy, what were you doing?